News and Announcements

Swim Meet Schedule Summer 2019

Posted by Central York Aquatics (CYA) at Jun 5, 2019 10:40AM PDT ( 0 Comments )
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Current Meets for the Summer League 2019

Dual Meets:
Start time: 8:30 A.M.
June 8th-Away at Cumberland Valley
June 15th-Home vs Dallastown
June 22nd-Home vs ACWS
June 29th-Home vs Bobcats
July 13th-Away at Dover

Divisional Meets:
Start time: TBD
July 20th- Championships at Northeastern Bobcats (All are welcomed to swim as long as you have met the 3 dual meets requirement)
July 21st- All-Stars at Hampden Township Pool (Top 16 from Championships advance to All-Stars)
July 27th- Mid-Caps at Palmyra Community Pool (Top 8 from All-Stars advance to Mid-Caps)

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CYA Summer Schedule 2019
June 10th-June 29th

Monday:
8:30am-10:00am SWIM @Pine Ridge- SENIOR GROUP
5:00pm-7:00pm SWIM @Central- SENIOR GROUP
5:15pm-7:00 SWIM @Central- GOLD GROUP
7:00pm-7:15 DRYLAND @Central-GOLD GROUP
7:15pm-7:35pm DRYLAND @Central- SENIOR GROUP
7:00pm-8:15pm SWIM @ Central-WHITE GROUP
7:00pm-8:00pm SWIM @Central-SILVER GROUP

Tuesday:
8:30am-10:00am SWIM @Pine Ridge-GOLD GROUP
9:00am-10:00am DRYLAND @Pine Ridge-SENIOR GROUP
5:00pm-7:00pm SWIM @Central- SENIOR GROUP
7:15pm-7:35pm DRYLAND @Central- SENIOR GROUP
5:15pm-7:00 SWIM @Central- GOLD GROUP
7:00pm-7:15 DRYLAND @Central-GOLD GROUP
7:00pm-8:15pm SWIM @ Central-WHITE GROUP
7:00pm-8:00pm SWIM @Central-SILVER GROUP

Wednesday:
5:00pm-7:00pm SWIM @Central-SENIOR GROUP
5:15pm-7:00pm SWIM @Central- GOLD GROUP

Thursday:
8:30am-10:00am SWIM @Pine Ridge-SENIOR GROUP
9:15am-10:00am DRYLAND @Pine Ridge-GOLD GROUP
5:00pm-7:00pm SWIM @Central- SENIOR GROUP
7:15pm-7:35pm DRYLAND @Central- SENIOR GROUP
5:15pm-7:00 SWIM @Central- GOLD GROUP
7:00pm-8:15pm SWIM @ Central-WHITE GROUP
7:00pm-8:00pm SWIM @Central-SILVER GROUP

Friday:
8:30am-10:00am SWIM @Pine Ridge-WHITE GROUP
9:00am-10:00am DRYLAND @Pine Ridge-SENIOR GROUP
5:00pm-7:00pm SWIM @Central- SENIOR GROUP
5:15pm-7:00 SWIM @Central- GOLD GROUP

Saturday: (Pending No Swim Meets)
8:30am-10:00am SWIM @Central-SENIOR GROUP
8:30am-10:00am SWIM @Central-GOLD GROUP
8:45am-10:00am SWIM @Central-WHITE GROUP
9:00am-10:00am SWIM @Central-SILVER GROUP

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We are so excited about this swim season!

The Coaching staff has restructured the training groups for the upcoming season. Our previous training groups are no longer and we have started from scratch with our groups. We have done this to promote team unity, exposure to our coaching staff and an increased training program. If you are a swimmer who is currently registered on our team, please see our team e-mail that was sent out about our summer season. Our season will start Tuesday, April 23rd, 2019.

If you are a swimmer interested in joining our team, please contact centralyorkaquatics@gmail.com for more information on how to join our team!

Silver Group:
This is our 1st training group. Swimmers are taught all 4 legal competitive strokes, streamlines, underwater kicks, racing starts, and turns. As a prerequisite, swimmers must be able to swim a 25-yard distance without stopping. Swimmers should attend a minimum of 2 practices a week, with 4 practices a week being offered this summer. Swimmers should have caps, goggles, and swimsuits.

White Group:
This is the first level of our advance training groups. While there is still a heavy emphasis on stroke technique and fundamentals, swimmers in this group begin building a strong aerobic base by swimming longer distance repeats on intervals of shorter rest. Swimmers are required to be able to swim a 100-yard distance comfortably. Swimmers must be legal in 3 of the 4 competitive strokes and demonstrate correct starts and turns. Swimmers should attend a minimum of 3 practices a week, with 5 practices a week being offered this summer. Swimmers in this group are required to have their own fins, buoys, caps, goggles, and swimsuits.

Gold Group:
This group prepares swimmers for our senior group. Swimmers are introduced to more advanced training skills while continuing to perfect technique and fundamentals. Swimmers in the Gold groups should be able to complete 200-yard swims without stopping or slowing. Swimmers will be introduced to age-appropriate body weight dry land exercises. Swimmers should attend a minimum of 4 swim practices a week and 1 dry land work out, with 6 swim practices and 2 dry land options being offered. Swimmers in this group are required to have their own fins, pull buoys, kick boards, caps, goggles, and swimsuits.

Senior Group:
This is our highest level of training groups. Swimmers in the senior groups are expected to have a high level of commitment to swimming. They are encouraged to set higher goals and are challenged to reach them. Workouts are strenuous and swimmers are expected to be disciplined and to pay attention to details. Swimmers should attend a minimum of 5 practices a week and 2 dry land options, with 8 swim practices and 4 dry land options being offered. Swimmers are required to have their own fins, pull buoys, kick boards, caps, goggles, and swimsuits.

TEAM CYA 2018-2019

Posted by Central York Aquatics (CYA) at Nov 8, 2018 3:03PM PST ( 0 Comments )
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One GREAT Looking Team!

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Personal Swimming Pictures

Posted by Central York Aquatics (CYA) at Nov 5, 2018 9:03AM PST ( 0 Comments )

ATTENTION PARENTS!

IF you have any photos of your swimmers during meets or videos, we would love to have them for our website! Please send any pictures or videos you may have to centralyorkaquatics@gmail.com

Thank you!!

-CYA Coaches